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Mick's Nutrition Page

Eating smart and being active have similar effects on our health. These include: Reduce the risk of chronic diseases, such as diabetes, heart disease, high blood pressure, stroke, and some cancers and associated disabilities.

A List of Mick's Favorite Things
Nutrition 50%
Reading 30%
Hiking 20%

Recipes for Life

Ingredients

  • 1 pack firm tofu
  • 1/4 cup corn starch
  • 1 teaspoon Szechuan peppercorns (add more if you dare)
  • 2/3 cup black beans. Reserve 2 tablespoons of aquafaba (bean juice)
  • 1/3 cup hoisin (plumb) sauce
  • 4 tablespoons miso (or fermented black bean sauce)
  • 1 teaspoon sesame oil
  • 1 teaspoon light soy sauce
  • Scallions
  • Cilantro
  • Sesame seeds
  • 1/2 lime
  • Chile pepper flakes
  • 2 cloves of garlic

Make

  • Cube tofu, roll in cornstarch to coat
  • Add cracked peppercorns (or grind into powder) to a medium hot skillet with sesame oil. Roast for a few minutes.
  • Raise to high heat and sauté tofu on all sides until brown
  • Turn off heat (optional add in diced garlic and chili pepper flakes). Let it sit for a few minutes to cool down.
  • Sauce: mix drained beans and mx in hoisin, miso, soy, and sesame oil
  • In skillet, fold in sauce until it coats tofu and thickens in residual heat of the skillet (use reserved bean water to loosen as needed)
  • Noodles: Boil soba noodles, drain, and toss with a splash of sesame oil, soy sauce, and lime
  • Add tofu onto soba noodles; sprinkle sesame seeds
  • Garnish with chopped scallions, cilantro, and squeeze of lime

Serve

  • A main entrée, Szechuan tofu is complemented by green tea, a crisp pilsner, or a lime rickey. Optional: serve with a side of steamed broccoli or lightly sauteed bok choy.

Ingredients

  • 1 large Spanish onion
  • 1 small head of garlic
  • ½ cup ração (culantro)
  • ½ cup cilantro stems
  • 9 fresh chile peppers (4 Ají dulce, 1 cubanella, 1 poblano, 1 banana, 1 serrano, 1 Jalapeno or fresno)
  • ¼ cup olive oil
  • ¼ cup green olive juice (be sure brine is vegan)
  • Fresh oregano
  • Salt & pepper
  • Scallions
  • Cilantro
  • Sesame seeds
  • 1/2 lime
  • Chile pepper flakes
  • 2 cloves of garlic

Ingredients

  • 1 bunch of ong choy
  • 1 cup of rice
  • 2 inches of fresh ginger
  • 4 garlic cloves
  • Soy sauce
  • Grapeseed oil
  • Optional: 1/2 cup stock
Dinner Table Choices Impacts
Your Overall Health.
Eat Right for a Long Life

Top Health Tips

  • Recipes
  • Hiking
  • Reading
  • Mental Health
  • Regular Physical Exams

Nutrition and healthy living is part of UCLA's focus on well-being for faculty, students, and staff

Schommer, Mick
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