Mick's Page Activity
Neurocardiology Research Program of Excellence
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Mick's Nutrition Page
Eating smart and being active have similar effects on our health. These include: Reduce the risk of chronic diseases, such as diabetes, heart disease, high blood pressure, stroke, and some cancers and associated disabilities.
Nutrition | 50% |
---|---|
Reading | 30% |
Hiking | 20% |
Recipes for Life
Ingredients
- 1 pack firm tofu
- 1/4 cup corn starch
- 1 teaspoon Szechuan peppercorns (add more if you dare)
- 2/3 cup black beans. Reserve 2 tablespoons of aquafaba (bean juice)
- 1/3 cup hoisin (plumb) sauce
- 4 tablespoons miso (or fermented black bean sauce)
- 1 teaspoon sesame oil
- 1 teaspoon light soy sauce
- Scallions
- Cilantro
- Sesame seeds
- 1/2 lime
- Chile pepper flakes
- 2 cloves of garlic
Make
- Cube tofu, roll in cornstarch to coat
- Add cracked peppercorns (or grind into powder) to a medium hot skillet with sesame oil. Roast for a few minutes.
- Raise to high heat and sauté tofu on all sides until brown
- Turn off heat (optional add in diced garlic and chili pepper flakes). Let it sit for a few minutes to cool down.
- Sauce: mix drained beans and mx in hoisin, miso, soy, and sesame oil
- In skillet, fold in sauce until it coats tofu and thickens in residual heat of the skillet (use reserved bean water to loosen as needed)
- Noodles: Boil soba noodles, drain, and toss with a splash of sesame oil, soy sauce, and lime
- Add tofu onto soba noodles; sprinkle sesame seeds
- Garnish with chopped scallions, cilantro, and squeeze of lime
Serve
- A main entrée, Szechuan tofu is complemented by green tea, a crisp pilsner, or a lime rickey. Optional: serve with a side of steamed broccoli or lightly sauteed bok choy.
Ingredients
- 1 large Spanish onion
- 1 small head of garlic
- ½ cup ração (culantro)
- ½ cup cilantro stems
- 9 fresh chile peppers (4 Ají dulce, 1 cubanella, 1 poblano, 1 banana, 1 serrano, 1 Jalapeno or fresno)
- ¼ cup olive oil
- ¼ cup green olive juice (be sure brine is vegan)
- Fresh oregano
- Salt & pepper
- Scallions
- Cilantro
- Sesame seeds
- 1/2 lime
- Chile pepper flakes
- 2 cloves of garlic
Ingredients
- 1 bunch of ong choy
- 1 cup of rice
- 2 inches of fresh ginger
- 4 garlic cloves
- Soy sauce
- Grapeseed oil
- Optional: 1/2 cup stock
Dinner Table Choices Impacts
Your Overall Health.
Eat Right for a Long Life
Top Health Tips
- Recipes
- Hiking
- Reading
- Mental Health
- Regular Physical Exams
Nutrition and healthy living is part of UCLA's focus on well-being for faculty, students, and staff
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